Always warm up, use perfect form, and cool down. 

Full Body Exercises

Dumbbell Exercises for the Upper Body

Still Photo Exercise Library

 Plank  (Core)

Side Plank  (Core)

 Alternating  Superman  (Back)

Donkey  Kicks  (Glutes)

Rear  Leg  Lifts  (Glutes)

Alternating  Hammer  Curls (arms)

Overhead  Tricep  Extensions (arms)

The ACE Fitness Exercise Library is another wonderful source of information.

Paris, France.