Hoop Dancing and Poi Spinning are two types of object manipulation within the world of the "flow arts". Both forms of movement are mind body coordination challenges, and are very expressive, very motivating and most of all, very fun!
The flow arts are all about having fun and self expression. There are many flow artists that are WAY MORE ADVANCED than I am, :) but I've made some demonstration videos to show you that it's just all about having fun!
Check out these other great resources to get you spinning right away!