New Video Series! ​

 "Must Have Exercises"

Glute  Strengtheners

Knee  Strengtheners

Lunges

Squats

Core  &  Back

Push-Ups

Upper  Body  Dumbbell  Exercises

Step-Ups

Total Body Workout Videos

These videos are designed to be muted and played along with your own music. All of the information you need will be visible on the screen.

 Beautiful  Beginning  Workout

26 minute low impact workout, focusing on simple muscle activation exercises in an interval format
(cardio mixed with strength building).
Great for beginners or people looking
​to ease themselves into a more fit lifestyle.
Equipment needed: clear wall space, sturdy chair, light to medium dumbbells (1-5lbs), mat or towel for floor work.

Beach  Babe  Workout

20 minute full body calisthenics workout 
No equipment needed
(except a mat or towel for floor exercises if you prefer).
Filmed in Salema, Portugal.

​Wyoming   Wildflower   Workout

​30 minute interval workout
for all fitness levels.
Equipment needed: ​​
light to medium weights (2lbs - 5lbs).
All standing exercises, except for one plank. 
Filmed in Alpine, Wyoming, USA.

Woodland   Fairy   Workout

​30 minutes of strength building, 
fat burning, confidence boosting calisthenics.
Equipment needed: mat or towel
for floor work.
​Filmed in Tucson, AZ, USA.

Warrior

25 minute, full body, calisthenic workout
​with exercises inspired by three different fighting disciplines: 
​Boxing, Martial Arts, and Military.
Equipment needed: mat or towel for floor work.
​Filmed in Tucson, AZ, USA. 

Specialty Fitness Videos

These videos are designed to give you ideas on unique ways to incorporate fitness into every day, 
and to demonstrate exercises that I think are essential to being your best, healthiest self.  

Foundation  Building  Exercises

Ready to start exercising again?
Start with these simple, joint strengthening,
core muscle activating, injury preventing
​foundation building exercises.

Multi-Plane   Cardio   Blast 

A short (2.5 minute), yet powerful,
full body, calisthenic, multi-plane
cardio blast to be used after a warm up.
You don't need anything fancy to be fit.
Filmed in Sonoita, Arizona.

Post  Run  Exercises 

4.5 minutes of great exercises to do after a run (or honestly after any warm up or workout) to strengthen various muscle groups and dynamically stretch others. There is no sound, btw, so put on your own tunes. Filmed in Alpine, Texas.

Run  Enhancing  Movements

1.5 minutes of simple and fun movement patterns to incorporate into your run in order to boost your energy expenditure and utilize different parts of the
​running muscle groups.
Filmed ​in Sonoita, Arizona.

Plank  Variations

1 minute of basic plank variations to strengthen the core.
Filmed in Sonoita, Arizona.
Music by Bidegain Beats (www.bidegainbeats.bandcamp.com)

Classic   Dumbbell   Exercises

4 minutes of fundamental
weight lifting exercises. 
Demonstration video. 
Filmed in Surprise, Arizona, USA.
​(No sound, so put on your own tunes.)

Office   Workout

4 minutes of great ideas to be more
​productive and healthy at work!
Counter muscle imbalances and keep your metabolism burning = difference between unwanted weight gain or a healthy, ​more productive work day.

WAlking Arms

​Simple arms movements to perform while walking
to exercise your upper body
and burn more calories.
​Filmed in Surprise, AZ, USA.

Basic   Warm Up    Movements

2 minute demonstration video of
​gentle, full body warm up movements. 
​Filmed in London, England.

Lunge   Variations

1 minute demonstration of lunge variations to
work various angles of the lower body. ​
​Filmed in London, England.

Squat   variations

2 minute demonstration of squat progressions to turn
​your squats into full body movement patterns.
​​Filmed in London, England. 

Basic   Core   and   Glutes   Exercises

3 minute demonstration of some basic core
and glutes exercises and stretches. 
​​Filmed in London, England.

I've had so much fun experimenting with these homemade fitness videos over the years, 
and am looking forward to producing more professional videos in 2021! :)