Glute Strengtheners |
Knee Strengtheners |
Lunges |
Squats |
Core & Back |
Push-Ups |
Upper Body Dumbbell Exercises |
Step-Ups |
Beautiful Beginning Workout26 minute low impact workout, focusing on simple muscle activation exercises in an interval format
(cardio mixed with strength building). Great for beginners or people looking to ease themselves into a more fit lifestyle. Equipment needed: clear wall space, sturdy chair, light to medium dumbbells (1-5lbs), mat or towel for floor work. |
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Beach Babe Workout20 minute full body calisthenics workout
No equipment needed (except a mat or towel for floor exercises if you prefer). Filmed in Salema, Portugal. |
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Wyoming Wildflower Workout30 minute interval workout
for all fitness levels. Equipment needed: light to medium weights (2lbs - 5lbs). All standing exercises, except for one plank. Filmed in Alpine, Wyoming, USA. |
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Woodland Fairy Workout30 minutes of strength building,
fat burning, confidence boosting calisthenics. Equipment needed: mat or towel for floor work. Filmed in Tucson, AZ, USA. |
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Warrior25 minute, full body, calisthenic workout
with exercises inspired by three different fighting disciplines: Boxing, Martial Arts, and Military. Equipment needed: mat or towel for floor work. Filmed in Tucson, AZ, USA. |
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Foundation Building ExercisesReady to start exercising again?
Start with these simple, joint strengthening, core muscle activating, injury preventing foundation building exercises. |
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Multi-Plane Cardio BlastA short (2.5 minute), yet powerful,
full body, calisthenic, multi-plane cardio blast to be used after a warm up. You don't need anything fancy to be fit. Filmed in Sonoita, Arizona. |
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Post Run Exercises4.5 minutes of great exercises to do after a run (or honestly after any warm up or workout) to strengthen various muscle groups and dynamically stretch others. There is no sound, btw, so put on your own tunes. Filmed in Alpine, Texas.
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Run Enhancing Movements1.5 minutes of simple and fun movement patterns to incorporate into your run in order to boost your energy expenditure and utilize different parts of the
running muscle groups. Filmed in Sonoita, Arizona. |
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Plank Variations1 minute of basic plank variations to strengthen the core.
Filmed in Sonoita, Arizona. Music by Bidegain Beats (www.bidegainbeats.bandcamp.com) |
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Classic Dumbbell Exercises4 minutes of fundamental
weight lifting exercises. Demonstration video. Filmed in Surprise, Arizona, USA. (No sound, so put on your own tunes.) |
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Office Workout4 minutes of great ideas to be more
productive and healthy at work! Counter muscle imbalances and keep your metabolism burning = difference between unwanted weight gain or a healthy, more productive work day. |
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WAlking ArmsSimple arms movements to perform while walking
to exercise your upper body and burn more calories. Filmed in Surprise, AZ, USA. |
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Basic Warm Up Movements2 minute demonstration video of
gentle, full body warm up movements. Filmed in London, England. |
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Lunge Variations1 minute demonstration of lunge variations to
work various angles of the lower body. Filmed in London, England. |
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Squat variations2 minute demonstration of squat progressions to turn
your squats into full body movement patterns. Filmed in London, England. |
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Basic Core and Glutes Exercises3 minute demonstration of some basic core
and glutes exercises and stretches. Filmed in London, England. |
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