Knowledge is Power
Here's a sampling of Fit For Your Adventure videos!
This is a fun way to see how far fitness (and beauty) trends have come. Thank goodness for the 80s! :)
Following Fit For Your Adventure on Instagram is a fun way to get little snippets of fitness motivation! www.instagram.com/fitforyouradventure <3
Here is the preview for 'Wyoming Wildflower Workout. Find the full length, total body, low impact interval workout here.
I had fun pulling out some clips from my old skool workout 'Warrior'. Still fun and highly effective! :) Check it out on the videos page.
I loved this super fun and uplifting video of Derek trying something new and Nastia being awesome!
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.