Knowledge is Power |
Not seeing or feeling the results you want
(more energy, leaner or bigger/ stronger body)? Too much exercise could be the problem... Read '7 Signs You may be Overtraining' by Jonathan Ross. http://www.acefitness.org/blog/5310/7-signs-you-may-be-overtraining/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=IDEA-Fitness-Journal-2015-03&utm_content=IDEA+IFJ&spMailingID=22359688&spUserID=NjU5NTYyNzg2MzkS1&spJobID=522727959&spReportId=NTIyNzI3OTU5S0
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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