Knowledge is Power
Howdy y'all! All of my fitness videos have been moved to their very own Fit For Your Adventure YouTube channel! Subscribe to be informed of all new videos, and check out some of my oldest videos that are still just as tried and true! Here is a preview of 'Warrior'.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.