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Benefits of stretching:
improves flexibility increases range of motion promotes relaxation improves performance and posture reduces stress on your body and reduces risk of injury for any resistance training routines or athletic performance courtesy of topendsports.com
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"Wow, I really regret doing that workout." - No one. Ever.
https://www.facebook.com/photo.php?fbid=10150576879412607&set=a.191562037606.125571.181190202606& 20 Best Foods in Your Grocery Store! 10/20:
Eggs Consider this near the top of the list for ultimate super foods. After all, what else can brag about being low in price, high in protein and available year round. Studies have linked the consumption of eggs with increased brain health, decreased inflammation, as well as improved cardiovascular heath. In fact, research from The American Journal of Clinical Nutrition links the consumption of eggs to improvement in cholesterol levels, which also helps your cardiovascular heath. Read more: http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1nbT0suvA 20 Best Foods in Your Grocery Store! 9/20:
Chicken Breast Boneless, skinless chicken breast is a timeless classic. Not only is it an excellent source of lean protein, but it’s a terrific source of coenzyme Q10, which essential for skin cell turnover. Its protein is composed of 18 amino acids and contains no carbohydrates, making it the perfect muscle food. Read more: http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1nH7KBSyc Love this intelligent, difficult and fun CORE workout!!
http://www.menshealth.com/fitness/90-second-ab-blaster?cm_mmc=EOWNL-_-823352-_-02222012-_-dek Do you all know about workoutz.com?
It's an awesome reference site! www.workoutz.com 20 Best Foods in Your Grocery Store! 8/20:
Butternut Squash This winter squash is low in calories and high in vitamin C. But more importantly, it’s loaded with beta-carotene and beta-cryptoxanthin. That might be a mouthful, but according to research published in Cancer Epidemiology, Biomarkers and Prevention, those who consume foods rich in beta-cryptoxanthin have a lower risk of developing lung cancer. courtesy of livestrong.com Read more: http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1m5NYybqZ This is a fun AB exercise! PLANK WALK UP -
As always, work at your own level. http://www.menshealth.com/fitness/plank-walkup-ab-exercise?cm_mmc=EOWNL-_-808154-_-02082012-_-dek#axzz1locfO5Mv www.menshealth.com 20 Best Foods in Your Grocery Store! 7/20:
Broccoli This cruciferous vegetable is not only high in vitamins C and K, it’s stacked with the phytochemical indoles and sulforaphane, which many consider to be anti-cancer nutrients. But the benefits of broccoli aren’t limited to cancer. Research in the Journal of Agricultural and Food Chemistry found that broccoli has the potential for protecting the cardiovascular system. courtesy of livestrong.com Check out the new 'Energy Booster' workout series
from Fit For Your Adventure! 6 minute workouts to get you going on a natural, lasting energy boost. Cut and paste this link into your browser to check out 'Energy Booster 1 - Good Morning!' http://youtu.be/OAQmuTKxOzg |
AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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