Knowledge is Power
The Benefit: Call it the smart spice. Many people swear by rosemary's ability to increase cognitive functioning, and researchers in California have identified carnosic acid as an active ingredient in rosemary that can offset cognitive degeneration, protect against Alzheimer's, and prevent stroke.
The Blueprint: Mix together minced rosemary, garlic, lemon juice, and olive oil. Use as a marinade for chicken, steak, pork, and vegetables.
Some Personal Trainer (PT) Vocab from the past few days:
'Sticking Point' -
The most difficult part of the exercise that typically occurs soon after the transition from the eccentric to the concentric phase.
Adduction - Movement of a body part toward the midline of the body.
Abduction - Movement of a body part away from the midline of the body.
Synergist: A muscle that assists another muscle in its function.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.