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Bone Health Facts:
1. A loss of bone mineral density results in weak bones that are susceptible to fracture. 2. The most common sites for fracture are the hip, spine, and wrist. 3. Bone mineral density is highly related to long-term physical activity. 4. Exercise is beneficial in preventing fractures by increasing strength. (from NSCA Essentials of Personal Training)
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How much calcium is in that? (and how much do I need a day?)
http://www.fitsugar.com/How-Much-Calcium-182622 Core Workout -
Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips. Also, improve muscle definition for the superficial core muscles. (from ACE ♥) These exercises are a must. http://www.acefitness.org/acefit/fitness_programs_core_workout.aspx?workoutid=5 This is a good article:
Weight Machines at the gym you should skip - http://www.fitsugar.com/Weight-Machines-You-Should-Skip-30828001 Also fitsugar.com is awesome! Everything I've read on there has been very intelligent and up to date. Almonds, walnuts, and other nuts are good sources of omega -3 fatty acids and vitamin E.
Basil, cinnamon, cloves, garlic, ginger, red chili, turmeric, and curry have anti-inflammatory and antioxidant actions. Every morning in Africa a gazelle wakes up and says to himself.
"Today I must be faster then the lion so I may survive." And every morning the lion wakes up and says "Today I must be faster than the gazelle so that I may not starve." Whether you are the gazelle or the lion every morning when you wake up you need to hit the ground running. - Old African Proverb Potassium:
What is it: Another mineral, stored within cells to regulate muscle contraction and nerve activity. Why you need it: Keeps your muscles strong, balances electrolytes, and lowers risk of high blood pressure. BEST SOURCES Baked winter squash (1 cup, 80 calories) 26 percent daily value Avocado (1 cup, 235 calories) 25 percent daily value Pinto beans (1 cup, 243 calories) 23 percent daily value Cooked lentils (1 cup, 230 calories) 21 percent daily value Cooked beets (1 cup, 75 calories) 15 percent daily value Fresh figs (8 ounces, 168 calories) 15 percent daily value Cooked brussels sprouts (1 cup, 60 calories) 14 percent daily value Cantaloupe (1 cup, 56 calories) 14 percent daily value Banana (108 calories) 13 percent daily value Tomato (1 cup, 38 calories) 11 percent daily value Courtesy of Eat This, Not That |
AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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