|
Top ten foods for healthy hair! :)
Salmon, dark green vegetables, beans, nuts, poultry, eggs, whole grains, low fat dairy, carrots. Read why @ http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair
0 Comments
Check out our latest video release!
'Energy Booster 2 - Girl's Night Out' A 4 minute warm up to get your blood and confidence flowing before a night out. :) http://youtu.be/XVwIBlcBePU "Go confidently in the directions of your dreams.
Live the life you have imagined." ~ Henry David Thoreau Best Diet/Lifestyle Tips Ever:
Tip No. 11: Include fiber in your diet. Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber's benefits, most women should get about 25 grams daily, while men need about 38 grams -- or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables. See the super helpful full slideshow @ http://www.webmd.com/diet/ss/slideshow-best-diet-tips-ever Learn how to really read and understand food labels and find out what
foods contain various nutrients at this very helpful website! http://nutritiondata.self.com/ Not feeling yourself lately? Try writing a FOOD LOG for a couple of days.
This is a great exercise to help you determine if you are getting the proper nutrients you need. Calculate how many calories you need according to your weight and fitness level.
Women (Sedentary, low activity): 9 - 11 calories per pound (cal/ lb) Men (Sedentary, low activity): 10 - 12 cal per pound (cal/ lb) Women (Athlete) : 15 - 17 cal/lb Men (Athlete): 18 - 20 cal/ lb |
AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
Categories |
RSS Feed