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If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee
Posted by Fit For Your Adventure on Facebook. "Whatever weight loss goal you have when starting a fitness program, don't make it your only goal. Strive to feel better, to have more energy, to be less stressed. Notice the small things that exercise does for you quickly, rather than getting hung up on the narrow goal of the number on a scale." (Courtesy of Web MD a cool resource!) Posted by Aerobi on Facebook today. Are you following Fit For Your Adventure and Aerobi on Facebook? It's a fun easy way to get daily fun facts/ motivation. The Truth About Energy Drinks
These are some cool facts we should all be aware of. http://eatthis.womenshealthmag.com/slideshow/truth-about-energy-drinks?cm_mmc=Twitter-_-ETNT-_-Content-ETNT-_energy-drinks Do the 'Woodland Fairy Workout' one day and
then walk and do 'Essentials of Awesome Arms' on the next day, then rest the following day! Then repeat. :) Woodland Fairy Workout - http://youtu.be/CMangi8xXvM Essentials of Awesome Arms - http://youtu.be/BgHNijnXzPI It's finally here! The first full length, full body workout video from
Fit For Your Adventure! 'The Woodland Fairy Workout'! 30 minutes of strength building, fat burning, confidence boosting calisthenics. http://youtu.be/CMangi8xXvM Use a combination of these core back exercises to strengthen
your lower, upper or middle back areas. http://www.acefitness.org/exerciselibrary/exercises.aspx?bodypart=3 Open a can of garbanzo beans and toss them into soup or salad or mash them up to use as a dip. One cup packs 12 grams of fiber, just 4 grams of fat, and 15 grams of protein.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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