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#1 Way To Reduce Chronic Pain?
Exercise - Get an Endorphin Boost: It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening, or stretching exercises can give your body the boost -- and relief -- it needs. Read the full list @ http://www.webmd.com/pain-management/chronic-pain-11/default.htm
1 Comment
6/27/2012 09:51:39 pm
It really works i was suffering from chronic back pain and my doctor suggested me some exercise and it worked for me in reducing the pain a great deal.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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