Knowledge is Power |
Always be sure to do the same amount of reps on each side.
And since a majority of our daily activities involved our anterior muscles (the front of our body), be sure to do exercises that strengthen the posterior (back, glutes, etc). Set up a clear space that is clutter free and designated to exercising in your house. Keep it clear, keep it motivating. Have your weights, stability ball, resistance bands and mats nearby, or keep it as nothing but clear, clean, open space. Use it to stretch, get on the floor to do exercises, dance, fight, whatever you feel like that day. Print out some of your favorite exercises (or have them written down), or have an exercise book right there. Put things that motivate you nearby (inspirational quotes, notes, pics of your family, pics of Michael Jordan, all that). Remember, taking care of yourself should not be a luxury. It's essential.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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