2 things to think about...

You can have SIX super-filling egg whites for just 90 calories (and you’ll get 22 grams of protein). But maybe add one or two yolks because they are packed full of vitamins!

Drinking water is rarely a bad thing, but it just got even better: a German study showed that after drinking 17 ounces of water, the participants' metabolism had an increase of about 30 percent. Just one of many reasons to hydrate with water.