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_20 Best Foods in Your Grocery Store! 1/20:
Almonds Whether you’re tossing them into a salad or eating them by the handful — these nuts are an excellent source of monounsaturated fat. They’re also considered an excellent source of protein, vitamins (such as thiamin, riboflavin, and E) and minerals (think: copper, iron, and zinc). And the benefits don’t stop there. According to study published in the British Journal of Nutrition, almond consumption lowers cholesterol. Read more: http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1lidmtJ3D
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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