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20 Best Foods in Your Grocery Store! 11/20:
Flaxseed Whether you’re sprinkling it onto your cereal or blending it into your smoothie, this powerful plant can provide an abundant source of fiber, magnesium and calcium. These seeds also contain extremely high levels of lignans (which is an abundance of micronutrients and omega-3 fatty acids) and have been linked to the prevention of numerous health problems. In fact, according to a study published in the Archives of Internal Medicine, flaxseed, due to its high fiber content, can help prevent heart disease. courtesy of livestrong.com
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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