Knowledge is Power
20 Best Foods in Your Grocery Store! 12/20:
Although you may not snack on garlic cloves the way you snack on almonds, this herb is a must-have on your shopping list. This hearth-healthy herb not only reduces your body’s cholesterol and triglycerides, it protects blood cells and blood vessels from inflammatory and oxidative stress. As an added bonus, research published in the American Journal of Clinical Nutrition found that compounds in garlic may prevent cellular changes that may lead to cancerous tumor development and inhibit tumor growth.
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Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.