Knowledge is Power |
20 Best Foods in Your Grocery Store! 13/20:
Spinach “Whether it’s spinach, kale, or romaine lettuce, leafy greens are some of the most nutrient dense foods on earth,” says Chris D'Adamo, Ph.D., a nutritional epidemiologist at the University of Maryland school of medicine. So toss it in your salad or serve it as a steamed side, as an excellent (low-calorie) way to get your daily dose of vitamin K. Still need convincing to eat your greens? According to research published in the International Journal of Cancer, consuming spinach protects against the occurrence of aggressive prostate cancer. courtesy of livestrong.com
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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