20 Best Foods in Your Grocery Store! 14/20: Salmon

20 Best Foods in Your Grocery Store! 14/20:    

Salmon

This fish is top of the class in terms of health benefits. Salmon is a great go-to source for lean protein and packs a hearty dose of heart-healthy omega-3 fatty acids. In fact, research published The Journal of the American Medical Association found that consumption lowers the risk of death from heart disease. “But if you can, try and purchase wild-caught salmon,” says D'Adamo. “Farm-raised salmon often has food coloring added to make it pink and is loaded with antibiotics.”

courtesy of livestrong.com