Knowledge is Power |
_20 Best Foods in Your Grocery Store! 3/20:
Avocados Theses super fruits are packed with heart-healthy monounsaturated fats, and are excellent carriers for the fat-soluble vitamins A, D, E and K. Research has not only linked avocado consumption to improved cardiovascular health and blood sugar regulation, but a 2009 study published in the journal Nutrition and Cancer suggests that avocados have anti-cancer benefits (specifically in the prevention of cancers of the mouth, skin and prostate). *courtesy of livestrong.com
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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