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__20 Best Foods in Your Grocery Store! 6/20:
Black Beans Nutrient-packed and cheap? That’s the one-two punch offered by these legumes. In fact, according to research from the University of Guelph in Ontario, black beans have similar hearth healthy, cancer-preventing compounds typically found in berries, tea, and red wine. What’s more, you’ll receive a beneficial protein-fiber combination each serving. Read more @ http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1m5NYybqZ
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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