Knowledge is Power
_20 Best Foods in Your Grocery Store! 8/20:
This winter squash is low in calories and high in vitamin C. But more importantly, it’s loaded with beta-carotene and beta-cryptoxanthin. That might be a mouthful, but according to research published in Cancer Epidemiology, Biomarkers and Prevention, those who consume foods rich in beta-cryptoxanthin have a lower risk of developing lung cancer.
courtesy of livestrong.com
Read more: http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1m5NYybqZ
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.