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_20 Best Foods in Your Grocery Store! 8/20:
Butternut Squash This winter squash is low in calories and high in vitamin C. But more importantly, it’s loaded with beta-carotene and beta-cryptoxanthin. That might be a mouthful, but according to research published in Cancer Epidemiology, Biomarkers and Prevention, those who consume foods rich in beta-cryptoxanthin have a lower risk of developing lung cancer. courtesy of livestrong.com Read more: http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1m5NYybqZ
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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