Knowledge is Power
Serratus Anterior, Piriformis, Psoas,Tensor Fasciae Latae, Supraspinatus, and Subscapularis.
Are you familiar with these muscles? You should be!
Check out this great article on '6 Muscles Your Can't Ignore'
from Men's Health.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.