Knowledge is Power
Don’t feel like working out today? Just go for a walk.
It will get your body moving, blood flowing, burn some calories,
and maybe give you the energy to then workout.
But if you still don’t feel like working out after the walk, maybe you need a day of rest.
Simple yet effective.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.