Knowledge is Power |
Calculate how many calories you need according to your weight and fitness level.
Women (Sedentary, low activity): 9 - 11 calories per pound (cal/ lb) Men (Sedentary, low activity): 10 - 12 cal per pound (cal/ lb) Women (Athlete) : 15 - 17 cal/lb Men (Athlete): 18 - 20 cal/ lb
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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