Knowledge is Power
Calculate how many calories you need according to your weight and fitness level.
Women (Sedentary, low activity): 9 - 11 calories per pound (cal/ lb)
Men (Sedentary, low activity): 10 - 12 cal per pound (cal/ lb)
Women (Athlete) : 15 - 17 cal/lb
Men (Athlete): 18 - 20 cal/ lb
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.