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__20 Best Foods in Your Grocery Store! 2/20:
Asparagus Not only is this vegetable packed with anti-inflammatory nutrients, it contains high levels of folic acid — which can assist in the regulation of your moods by releasing a neurotransmitter called "serotonin" into your system. But if the feel good powers of asparagus aren’t enough to sway you, maybe its anti-cancer benefits will. Research published in the international journal Cancer Letters suggests that the consumption of asparagus may halt the formation of cancerous tumors. *courtesy of livestrong.com
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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