Knowledge is Power |
We at Fit For Your Adventure have been reading 'The Women's Health Big Book of Exercises' and love it! It's a great reference for tons of different exercises for all major muscle groups, with scientific terms laid out in easy to understand succinct descriptions. We bring it with us to the park, in our bedrooms, backyards, wherever we are working out! Thanks to Men's and Women's Health for all the good work you do!
0 Comments
Leave a Reply. |
AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
Categories |