Knowledge is Power |
"ALWAYS BE SURE TO DO THE SAME AMOUNT OF REPS ON EACH SIDE!
And since a majority of our daily activities involved our anterior muscles (the front of our body), be sure to do exercises that strengthen the posterior (back, glutes, etc). Strengthen and STRETCH all muscle groups (front, back, top and bottom, side, side) to maintain balance and enhance performance of all your activities." - Aerobi
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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