Knowledge is Power
You should include BALANCE TRAINING in all of your workouts.
Ideally right after warming up and right before cooling down
(after you are more fatigued).
A simple balance exercise is put your feet together, close your eyes
and just hold your balance while you move your head around.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.