Knowledge is Power |
You should include BALANCE TRAINING in all of your workouts.
Ideally right after warming up and right before cooling down (after you are more fatigued). A simple balance exercise is put your feet together, close your eyes and just hold your balance while you move your head around.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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