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Basil <3
The Benefit: Basil is rich in antioxidants that mop up cell-damaging free radicals inside the body. This can help prevent a host of unwanted conditions, such as osteoporosis, arthritis, and high cholesterol. Basil also contains oils that prevent bacteria growth and inflammation. The Blueprint: Make fresh pesto by blending 2 cups fresh basil leaves with 2 tablespoons pine nuts, ¼ cup Parmesan, and ¼ cup olive oil. (Courtesy of Men's Health)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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