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Here are some good exercises for a well shaped and strong booty. There are some weird ideas about "butt rescuplting" that we don't necessarily agree with at the end but the exercises are good. :)
We also don't like the part that talks about 'using cardio to not "bulk up"'. In theory that is true. However, most women don't have the testosterone levels to get that non feminine "bulked up" look. And we should definitely not be scared to build our muscles! It is essential to our current and future health and well being. So work hard and be awesome! http://www.webmd.com/fitness-exercise/ss/slideshow-build-a-better-butt
1 Comment
10/16/2012 09:27:24 pm
I enjoyed reading you post. I am sharing it with my other friends as the information is really very useful. Keep sharing your excellent work.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
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