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Calcium:
What is it: A mineral that is found in your bones and teeth. Why you need it: Keeps your bones strong and healthy, promotes efficient function of your nerves and muscles, and helps blood clotting. BEST SOURCES Sesame seeds (1/4 cup, 206 calories) 35 percent daily value 2% milk (1 cup, 121 calories) 30 percent daily value Plain or vanilla soymilk (1 cup, 70 calories) 30 percent daily value Low-fat yogurt (8 ounces, 155 calories) 25 percent daily value Cooked spinach (1 cup, 40 calories) 25 percent daily value Part-skim mozzarella cheese (1 ounce, 72 calories) 18 percent daily value Raw tofu (4 ounces, 86 calories) 10 percent daily value Cream cheese (1 ounce, 29 calories) 10 percent daily value (courtesy of Eat This, Not That)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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