Knowledge is Power |
Don't neglect cooling down!
Performing 5-10 minutes of low-to-moderate intensity activity after moderate-to-vigorous exercise keeps blood from pooling, flushes metabolic waste from the muscles (which will reduce soreness), and gradually returns circulation to pre-exercise levels.
0 Comments
Leave a Reply. |
AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
Categories |