Knowledge is Power
_If you're feeling depressed or stressed then studies show that you're probably going to overeat. And when you gain weight from overeating you'll end up feeling more depressed and stressed.
How is this vicious cycle broken?
With a consistent and challenging exercise routine.
*courtesy of swatfitness.com
But beyond that, exercise also helps you to feel/ be stronger and more accomplished. It helps your body and mind to feel naturally great, with no negative side effects.
You can do it.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.