Drink Chocolate Milk After Your Workout

_Drink Chocolate Milk After Your Workout!
A post-workout mix of carbs, fat, and protein will help your body build muscle, reduce soreness, and recover faster so you can work out again sooner. If your rushed for time or normally skip eating after your workout, a tall glass of chocolate milk has the ideal mix of nutrients you're looking for.

*courtesy of livestrong.com