Knowledge is Power |
What you eat after rolling out of bed has the power to banish cravings, turbo-charge energy, and keep your waistline in check. Whether you strength train in the morning, do cardio, or are just running out the door, find the best breakfast for you:
http://ow.ly/hdYMs From Shape Magazine. <3
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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