Knowledge is Power |
"If you’re trying to lose weight, it may seem like a good idea to skip a meal after your workout. This could not be further from the truth. After your workout, your body needs to start restoring and repairing itself from your training session. In other words, it needs calories. Your body will automatically use the calories you eat for good (repair and recovery) and not bad (fat storage)."
(from SHAPE magazine which we LOVE BTW!)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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