Knowledge is Power
How many calories should you be eating a day?
Are you eating for the healthy weight you want to be at?
Figure out a good estimate through the BMI calculator on this page
or message us @ firstname.lastname@example.org and we can help you figure it out! Have a wonderful healthy day!
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.