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Knowledge   is   Power

Eating for the weight you want to be at

6/27/2012

4 Comments

 
How many calories should you be eating a day?
Are you eating for the healthy weight you want to be at?
Figure out a good estimate through the BMI calculator on this page
http://nutritiondata.self.com/

or message us @ [email protected] and we can help you figure it out! Have a wonderful healthy day!
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    Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.

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