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Walk fast, then bust into a jog just because/ when you feel like it. Then start walking again whenever you feel like it. It's fun. Unstructured/ not timed interval training is called 'Fartlek Training'.
"Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training that involves specific timed or measured segments, fartleks are more unstructured..." (from about.com)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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