Welcome Aerobi!

"Fitness benefits every aspect of your life. Whether you're an athlete, a nurse, a mom, a dad, a student, an artist, a filmmaker, a construction worker, a lawyer, a musician, a friend, being physically active will improve all aspects of your individual life. Learn how to implement exercise it into your daily/ weekly lives. Learn the facts, learn the science, reap the benefits." This quote is from Aerobi, the new spokeswoman and sponsor of 'Fit For Your Adventure'! Welcome to the family, Aerobi! Stay tuned for exercise examples for all the major muscle group, as well as aerobic routines to all your favorite songs.