Knowledge is Power |
Good news! "For the first time in more than 20 years, water has surpassed soda as American's favorite drink. According to the industry tracker Beverage Digest, per capita soda consumption peaked in 1998 at 54 gallons per person per year, compared with just 42 gallons of water. We now drink an average of 44 gallons of soda and 58 gallons of water per year (a 38% rise). Next, we need to figure out how to get the plastic bottles out of the equation."
- IDEA Fitness Journal
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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