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Core Workout -
Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips. Also, improve muscle definition for the superficial core muscles. (from ACE ♥) These exercises are a must. http://www.acefitness.org/acefit/fitness_programs_core_workout.aspx?workoutid=5
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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