Knowledge is Power |
We love this workout! All you need is some light - medium weights and a mat (or towel!). It is very intelligently designed and you can learn so much from it!
http://www.amazon.com/Jillian-Michaels-More-Trouble-Zones/dp/B001NFNFMQ
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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