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Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
Visit Fit For Your Adventure's Exercise Library for cool combo moves to add to your jump rope routine. http://www.fitforyouradventure.com/exercise-library.html
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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