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Magnesium:
What is it: A mineral found mostly in our bones, but also in our muscles. The human body is unable to produce it, so it's vital to seek out foods that contain it. Why you need it: Helps muscles and nerves relax, strengthens bones, and ensures healthy blood circulation. BEST SOURCES Cooked salmon (4 ounces, 260 calories) 35 percent daily value Raw sunflower seeds (1/4 cup, 205 calories) 32 percent daily value Sesame seeds (1/4 cup, 206 calories) 32 percent daily value Prickly pear (1 cup, 61 calories) 32 percent daily value Cooked black beans (1 cup, 227 calories) 30 percent daily value Roasted almonds (1/4 cup, 206 calories) 25 percent daily value Cooked pinto beans (1 cup, 235 calories) 24 percent daily value Cooked brown rice (1 cup, 216 calories) 21 percent daily value Cooked scallops (4 ounces, 151 calories) 19 percent daily value Cooked summer squash (1 cup, 36 calories) 11 percent daily value (From Eat This, Not That)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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