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Metabolism Boost: Get Proper Sleep
Besides feeling exhausted, a lack of sleep can lead to several health problems, including weight gain. A study in the American Journal of Epidemiology indicates that women who sleep five hours or fewer per night are 32 percent more likely to experience major weight gain. Not catching enough Zs doesn't allow metabolism to function properly, and instead your metabolism slows down. Making matters worse, poor sleep causes an increase in the hormone ghrelin, which signals the body to eat more. (from SHAPE magazine ♥)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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