Knowledge is Power |
"Besides knowing when to eat, what you're eating also counts since certain foods like lean protein, calcium, green tea, curry, and dark chocolate
have been shown to increase metabolic rate." http://www.shape.com/weight-loss/weight-loss-strategies/5-ways-get-your-metabolism-soaring
0 Comments
Leave a Reply. |
AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
Categories |