Knowledge is Power |
After a good night's rest (and eight hours or so without food), the body needs fuel, but if you skip breakfast, it will conserve energy by slowing down your metabolism. Along these same lines, never skip out on healthy meals or snacks during the day. You want to make sure your body is never left wanting to ensure your metabolism is revved up all day long. -Shape Magazine
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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