Knowledge is Power |
Check out Most Common Training Mistakes, courtesy of EXRX.net
(which, by the way, is an awesome resource). http://www.exrx.net/ExInfo/TrainingMistakes.html
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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