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Mustard Seeds
Think of mustard seeds as the secret to staying calm and collected. The spice's list of essential nutrients includes magnesium to relax your nerves and muscles, omega-3 fats to keep your brain functioning, and tryptophan to promote serotonin production and keep your spirits high.Eat this! Fold a tablespoon into a pot of mashed potatoes or toss with cauliflower before roasting. From Eat This, Not That!
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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